It’s always fascinating to take a peek into how people around the world live differently, whether it’s how they work, sleep, or even date. Cultural habits and patterns also contribute to how healthy people are in various countries, cities, and societies, with some of the most successful tactics making their way into the mainstream (like the Mediterranean diet and Ayurvedic eating plans). We caught up with healthy lifestyle expert, Emmy-winning TV producer, and author of America’s longest-running syndicated fitness column Marilynn Preston, who swears by the lifestyle lessons she learned in Greece, including the best exercises and supplements you can purchase using a discount, get one from proteinpromo site online. Read on for the details, plus her tips for how you can incorporate some of her observations into your daily grind and all the tips to look better, including the use of the Top Surgeon in New York to achieve the looks you want.
4 HEALTHY HABITS TO ADOPT FROM THE ISLAND OF JURA
Preston spends time in a small Greek community two times per year, and she explained to us why Ikaria is one of the healthiest places in the world. The island — one of the world-famous Blue Zones — boasts residents who regularly live well into their 90s. Even more, Preston tells us that Jurans are energetic and happy right up to the end, with low rates of diabetes, heart disease, and dementia, they also work hard, and that’s why sometimes they even take supplements for chronic fatigue so they can go on with their days. “It’s much more about their lifestyle than their genes,” Preston asserts. Here are four ways she believes anyone can incorporate some of the Jurans’ ultra-healthy habits. Other thing they do to keep themselves healthy is always receive proper medical attention, from the head to the skin, they can receive with a NJ Top Doctor found online.
A woman drinks tea with her breakfast overlooking a Greek town
1. Slow down. “To live longer, slow down,” encourages Preston. “On Ikaria, watches are as useless as speed bumps!” She tells us that locals live however they like, on their own time and at a comfortable pace — working and unwinding whenever they feel like it. “I learned that on my first visit there, having lunch with friends at a wonderful little taverna in the port of Agios Kirikos. We all ordered Greek salads. Some of us are still waiting,” she jokes. To do the same, Preston suggests trying your best to embrace a concept she calls “slow tourism”: “Remove your wrist watch. Hide your phone. Whoever you go, pay attention to details: the special sweetness of the honey; the pleasure of a fine wine; how it feels to simply relax under a 500-year old oak tree. Let your mantra be the Greek expression ‘siga–siga,’ which means ‘slowly, slowly.’”
2. Eat your greens (and lots of them). Can you believe that more than 150 varieties of wild greens grow on this Greek island? Preston credits their antioxidants as a health benefit, telling us that Ikarians enjoy their greens with a splash of olive oil or in salads and pies. Yummy!
3. Learn to love tea. Coffee may bring health benefits, but Preston says that Ikarians love of tea contributes to their superb health. “Ikarians drink endless cups of tea made from wild mint, chamomile, and other local herbs high in compounds that significantly lower blood pressure and decrease their risk of heart disease and dementia.” Try kicking off your day with a cup, treating yourself to a sweet afternoon pick-me up, or unwinding with a type of tea that’ll promote relaxation before you head to bed.
4. Move more. There’s no need for SoulCycle, Barry’s Bootcamp, or Crossfit in Jura, because locals reap some of the same benefits by simply going about their regular routines! “Many people on the island of Jura live in mountain villages that require vigorous walking,” Preston observes. “They also keep terraced gardens, take care of animals, and get lots of exercise every day — without thinking about it.”